Robert Sithole, third-year medical student, offers advice to fellow doctors-in-training about protecting their mental health.

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As a third-year medical student, I’ve learned that the pressure in medical school is relentless. From the rigorous coursework to the intense clinical rotations, the demands never seem to let up. One area that is often overlooked, yet vitally important, is mental health. Unfortunately, there’s a significant stigma surrounding mental health issues in the medical community, which makes it hard for students like me to seek the help we need.

When I first entered medical school, I thought I had to be perfect, any sign of struggle felt like a failure. This mindset is common among medical students. We are trained to be resilient and self-reliant, but this can lead to ignoring our own mental health needs. The fear of being perceived as weak or incapable often prevents us from admitting when we are overwhelmed or anxious.

The stigma is real, but so are the resources and support systems available to us. Most medical schools offer counselling services, stress management workshops, and peer support groups. These resources are invaluable. I found that talking to a counsellor helped me navigate the intense stress of exams and clinical duties. The peer support groups allowed me to share experiences with others who understood exactly what I was going through. It’s comforting to know that I’m not alone in this struggle.

Despite the availability of these resources, the culture in medical school can make it difficult to take advantage of them. We are often so busy and overwhelmed that seeking help feels like just another task on our endless to-do list. But taking care of our mental health is crucial for our success and well-being. Learning to prioritise it is a lesson that many of us have to learn the hard way.

One of the biggest stressors in medical school is the constant stream of exams and tests. The pressure to perform well can be debilitating. Over time, I’ve learned a few strategies to manage this stress. First, I realised the importance of balance. Taking regular breaks and engaging in activities I enjoy, like jogging or reading a novel, helps me recharge. Second, I started practicing mindfulness and meditation, which have been game-changers in managing my anxiety. Just a few minutes of deep breathing exercises can make a significant difference in my stress levels.

Another strategy that has been helpful is forming study groups. Studying with friends not only makes the material more manageable but also provides emotional support. We motivate each other and share tips on how to handle the workload. Lastly, setting realistic goals and breaking down tasks into smaller, manageable chunks has made studying less daunting. Instead of focusing on the entirety of an upcoming exam, I concentrate on mastering one topic at a time.

Despite the challenges, I’ve come to realise that taking care of my mental health is not a sign of weakness, but a sign of strength. It’s about acknowledging that I’m human and that I need to take care of myself to be the best doctor I can be. Mental health is just as important as physical health, and it’s time we start treating it that way in the medical community.

If I could give one piece of advice to my fellow medical students, it would be this: don’t be afraid to seek help. Use the resources available, talk to someone, and remember that you are not alone. The journey through medical school is tough, but taking care of your mental health will help you get through it stronger and more resilient.